Hearty vegetable blend in smooth soup

Savory sweet potato soup

Servings: 6
Cuisine: Mexican
Total time: 35 min.
Cook time: 25 min.
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ID recipe:

6262

Created:

06.01.2024

Views recipe:

0
Additions to the wishlist:
0

Protein

3 g *
230 kcal *
5 g *

Fiber

Carbs

Calories

32 g *

Fat

12 g *

Ingredients

  • 3 large sweet potatoes, peeled and diced
  • 3 large carrots, peeled and sliced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 parsley root, peeled and diced
  • 1 celery root, peeled and diced
  • 1 tablespoon olive oil
  • 5 liters vegetable broth
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional, for extra spiciness)
  • ½ teaspoon ground coriander
  • ½ teaspoon turmeric
  • 1 cup coconut milk
  • Pumpkin seeds, red pepper, and cilantro for garnish

Instructions

  1. In a large pot, heat olive oil. Add chopped onion and minced garlic, sautéing over medium heat for a few minutes until the onion is soft and translucent
  2. Add sweet potatoes, carrots, parsley root, and celery root. Sauté the vegetables for another few minutes, stirring occasionally
  3. Pour vegetable broth into the pot. Add salt, black pepper, red pepper flakes (if using), ground coriander, and turmeric. Bring to a boil, then reduce the heat and simmer, covered, for about 20-25 minutes or until the vegetables are tender
  4. Use an immersion blender or a traditional blender to puree the soup until smooth. Add coconut milk and blend again until well combined
  5. If the soup is too thick, you can add more broth or water to reach the desired consistency
  6. Check and adjust the seasonings to taste
  7. Serve the soup hot, garnished with pumpkin seeds, red pepper, and fresh cilantro

Don’t wait any longer and check it out. Recipe for :

Savory sweet potato soup

* - approximate nutritional values

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